We All Have Shadows https://validator.w3.org/feed/docs/rss2.html Embodied Self-Awareness Through EMDR Therapy My Rose Window: Order Admidst Depression’s Chaos My Deeper Layers Under the Violence of Trauma Returning For Sex to the Man Who Raped Me Can a Painful Dental Visit be a Trauma Trigger? This Journey About Me Flashbacks – Hijacked by Body Memories When You Cannot Force “Good Touch” to Feel Good Why Do I Smile While I Voice What Feels Painful? Being Honest With My Whole Story The Physical Experience of Working Through Shame and Trauma in Therapy Why Therapy Takes So Long (Part 2): We Minimize the Impact of Trauma Why Therapy Takes So Long (Part 1): Trauma Memories Are Stored Differently Why Therapy Takes So Long (Part 3): Trauma Stripped Us of Boundaries Reconnecting With My Body After Abuse The Parts Inside Me Resources Dancing with Complex-PTSD and the Darkness of its Depression subscribe to new posts Finding Compassion for Social Anxiety An Irony of Trauma: Hypervigilance with No Cues for Danger When Positive Feelings are Unsafe Truths and Untruths: Irrational Beliefs Stored in the Body Yoga for Trauma Healing What Happens to Dignity After Abuse? Where Do Trauma Memories Go? The Clingy and Desperate Ways Trauma Shows Up in Relationships: A Cry for Help We Must Struggle Fear of Trauma Therapy The Sexual Harassment Piece of the Story Somatic Therapy Integrates My Emotion into Memories Please and Appease Behavior in Relationships: A Trauma Adaptation Hope in the Journey Believing I Was Alone The First Time I Said NO to Abuse Does PTSD Go Away? My Secrets Hurt the Ones I Love Most Exhaustion is a Tool of Brainwashing One of the Rigid Strategies My Mind Created (Anxious Attachment Style) Contact Me When “Just Breathe” is a Trauma Trigger