Tag: hyper-arousal

I am finally beginning to understand my body better – all the weird things I tried to hide from people because they did not make any sense before beginning trauma therapy. For example, I had no idea that it is not normal for my body to not physically feel things….for my brain to not know what my body is doing. I didn’t know that’s a trauma thing. A PTSD thing. Apparently that is part of my high pain tolerance too. My body is simply numb much of the time. In addition to therapy, yoga is helping me change this. Continue reading “Yoga for Trauma Healing”