“Just breathe.” Why did those two simple words from a well-intentioned, caring person make me so angry!? Clearly others expect those words to help, but how? As I hear the words, the intensity of my emotions feel once again unseen. It feels like confirmation that I will never be understood. That I am over-reactive. Too sensitive. Continue reading “When “Just Breathe” is a Trauma Trigger”
When “Just Breathe” is a Trauma Trigger
